PERSONALIZED COACHING
Personalized guidance for runners and coaches ready to reach the next level.
Whether you're an adult runner chasing a new personal best or a coach looking to strengthen your cross country program, I provide personalized guidance built around your goals and challenges.
CHOOSE YOUR COACHING PATH
INDIVIDUAL RUNNER COACHING
Personalized training built around you.
Individualized coaching for runners who want to improve performance, pursue ambitious goals, or simply get more out of their running.
Middle Distance through marathon
Masters runners
Boston Marathon qualifying goals
Personal bests and performance goals
Returning to competitive running
Training that fits your life
COACH & PROGRAM CONSULTING
Personalized support for you and your program.
One-on-one guidance for coaches looking to improve their training systems, athlete development, team culture, and overall program.
Program evaluation
Season planning
Training structure
Athlete development
Managing multiple ability levels
Team and program building
COACHING BUILT AROUND YOU
Personalized training designed for your goals, your experience, and your life.
No two runners are exactly alike—and their training shouldn't be either. I work with runners to develop individualized training built around their current fitness, running history, goals, schedule, and the demands of life outside of running.
PERSONALIZED TRAINING
Receive an individualized training plan designed around your goals, current fitness, experience, and available training time.
ONGOING GUIDANCE
Your training evolves as you progress, with adjustments based on your workouts, races, feedback, and changing needs.
EXPERIENCE YOU CAN TRUST
Benefit from more than 30 years of coaching experience combined with decades of firsthand experience as a competitive distance runner.
COACHING FOR GOALS AT EVERY LEVEL
Whether you're pursuing a personal best, qualifying for Boston, returning to competitive running, or simply trying to become a stronger and more consistent runner, we'll build a plan designed to help you reach your next level.
COACH & PROGRAM CONSULTING
Sometimes coaches need a coach, too.
Building a successful cross country program involves more than writing workouts. I work with coaches to evaluate their programs, solve specific challenges, and develop practical strategies for training, athlete development, and long-term program success
PROGRAM EVALUATION
Take an objective look at your program's strengths, challenges, and opportunities for improvement.
TRAINING & SEASON PLANNING
Develop training structures and season plans that fit your athletes, ability levels, schedule, and competitive goals.
BUILD A STRONGER PROGRAM
Whether you're a new coach looking for direction or an experienced coach searching for a fresh perspective, we'll focus on the specific challenges facing your team and program.
ATHLETE & PROGRAM DEVELOPMENT
Build systems for developing athletes, managing multiple ability levels, strengthening team culture, and creating long-term program success.
1. START WITH A CONVERSATION
Tell me about your goals, challenges, and what you're looking for from coaching or consulting.
HOW IT WORKS
2. BUILD A PLAN
We'll identify the right approach based on your needs—whether that's individual runner coaching or support for your program.
3. KEEP MOVING FORWARD
Receive ongoing guidance, adjustments, and practical strategies designed to help you reach the next level.
READY TO TAKE THE NEXT STEP
Whether you're a runner chasing your next goal or a coach looking to build a stronger program, let's talk about how Level Up Coaching can help.